Monday Motivations

Last week was about being aware of your feelings and negative emotions and paying attention to them. So, this week’s motivation is about using your intellect to analyze and figure out why you are having negative emotions, without excuse.  Humans are given wonderful...

This week, Madhuji continue the discussion on the steps to Purify Your Mind for Enhancing Mental Well-being. The concept of Sankalpa is introduced.

In this series of articles on Pure Mind, Dr Sharma discusses the role of Pure Mind, and provides a simple process that can lead to a Pure Mind.

Learn the concept of Pure Mind and how it affects you.

Now that we have established the importance of the authentic Self, the question arises how do we get there? A couple of tools I wrote earlier are below.  Identify any discrepancies you may have between your belief system and your actions Have faith in yourself that...

In our journey to Authenticity, we have discussed being open and accepting of yourself and increasing that self-esteem as well as self-confidence. This is just the start of your journey to become authentic.  The next step in this journey is to be proud of yourself for...

Last week I discussed Self Esteem vs Self Confidence, taking it one step further on this inner journey, and becoming comfortable and proud of yourself.  It is about accepting and understanding who you are, including your strengths and weaknesses.  Only when you truly...

Continuing Self Awareness and being authentic from the last couple of weeks of Monday Motivation, it is important to understand the difference between Self-Esteem and Self Confidence. It is easy to say that you are self-confident about your job or body, but are you...

Last week, we discussed why one must Be Your Authentic Self. So, how do we become more authentic? This is a lifelong question, and the answers may be complex because it is a process and a journey. It is not an overnight fix but an intention with results. It is keeping...

Dr. Madhu Sharma continues the discussion on Self-Development. Becoming Aware of your Authentic-Self may be one of the most difficult aspects of being a human. But without it, one can never develop authenticity.